Benefits of eating organic foods Essay Example for Free

Benefits of eating organic foods Essay There are many benefits of eating organic foods and the main reasoning for this is because of the way these foods are grown. They are all grown on smaller farms and are cared more for. The farmers use natural soils, get rid of the weeds naturally without using sprays, and they use beneficially insects and birds to get rid of pests and diseases. Using natural resources to grow foods prevents us from eating chemical and in some cases added hormones. Organic foods have more zinc, iron and other vitamins than non-organic foods. They can help reduces your risk for cancer because weed, insect, and mold killers have been linked to the cause of some cancers. The ways these foods are grown also help our environment by creating less pollution. The prices for organic foods are more expensive than non-organic. Non-organic foods are generally more affordable and there are more varieties as well. Non-organic foods do not contain E coli because most organic soil that is animal manure and it can cause E coil in organic foods. Between organic and non-organic foods there are benefits to eating each of them. There are certain foods that you should buy organic over non-organic. These foods are the ones that are more nutritious and contain fewer pesticides. Apples are generally more contaminated with pesticides so buying them organically will reduce the risk of them. Celery, strawberries, peaches, spinach, nectarines, grapes, sweet bell peppers, potatoes, blueberries, kale, and lettuce are all other foods that you should buy organically due to pesticides. There are some foods that are safe to buy non-organically and they will save you money. These foods are onions, corn, pineapple, avocado, asparagus, sweet peas, mangos, eggplant, cantaloupe, kiwi, cabbage, sweet potatoes, watermelon, grapefruit, and mushrooms. Some sources think that organic foods are healthier than non-organic foods and others believe there is no significant difference between the two. Organic foods are grown on smaller private farm and they do not release or consume any pesticides. Organic foods are also more nutritious because they do not contain any pesticides either. The sources I chose were all from the Internet and they were from either a print or web source. I found these sources to be helpful because they were all able to provide me with enough information that I needed. More than half my sources described what foods you should buy organically and what foods you shouldnt buy organically. I found this information to helpful because the list of foods that you should buy organically is shorter than the ones you shouldnt. Fruits are typically the ones that have to worry about having pesticides and that are why more fruits are recommended to buy organically. The pesticides that are used on foods kill the nutrients in foods but it still is able to hold some nutrients but not as much as organic fruits. Composting at the World’s Largest Natural Foods Supermarket Chain. (2004). Biocycle. 45(11). p27. Retrieved on 3-3-05 from Ebscohost. Federal or Government Sources Organic Foods 101: Basic Information about organic foods, national labeling standards and online organic foodsellers. (2002). Retrieved on 3-3-05 from http://www. nrdc. org. The National Organic Program . (USDA). (2002). Retrieved on 3-3-05 from http://ams. usda. gov. Trade Publications Organic Food Facts. (2003). Organic Trade Association. Retrieved on 3-3-05 from http://www. ota. com/organic/mt/food. html Industry Statistics and Projected Growth. (2003). Organic Trade Association. Retrieved on 3-3-05 from http://www.ota. com/organic/mt/business. html Organic foods are getting more popular among the world compare to the bigger consumption of conventional foods. There certain true organic foods may cost a bit more, but most of the people agree, taste and quality are well worth compare to conventional. In today`s supermarket, organic foods are everywhere. There are clearly many benefits to organic foods, but there are specific like: it is healthier, protect the environment, different taste. The organic farming and produce of organic foods has been prevalent from the time agriculture was first conceived. The natural way of growing crops started becoming unpopular and economically less feasible. More crop yields meant higher profits to the farmer and better utilization of the land. The farmers who used fertilizers started growing two crops during the same time-period. That was the begging of fast growing industry of conventional foods. Organic foods are healthier than conventional in many aspects. The nutrients present in organic foods that are not in commercial foods. Organic food for mineral levels, the researchers also looked for the amount of the heavy metals aluminum, cadmium, lead and mercury. Aluminum has been implicated for years in the development of Alzheimers disease. Its content in organic food averaged 40% less that in commercial foods. Lead toxicity, which has been in the new a lot lately, can adversely affect our childrens IQ. It averaged 29% lower in organic foods. Mercury, which can cause neurologic damage, averaged 25% lower in organic foods (Crinnion, Walter). The organic meat is healthier compare the conventional gown, full with antibiotics and many other chemicals for fast growing, which goes to us. The healthier means saver way of leaving. People consume more conventional food which evokes more farmers to use pesticides and to double their crops. The pesticides are dangerous for environment and wild life. People should buy more organic foods and lower the production of the conventional. That`s one of the ways to protect and safe the environment and wildlife of the world. Used chemicals kill different insects which are part of our ecosystem. Chemicals go from soil to the water reservoir and again back to us. The organic foods are proven to taste better and different than conventional grown foods. The organic food not only taste better, but doesn`t contains preservatives. The conventional milk, has inspiration date around 2 months compare to the organic one it`s not more than two weeks. The smell and the taste of organically grown tomatoes are totally different. The organic farms will continue to grow and produce more quality foods around the world. The healthier and long lasting life is connected with the consumption of more organic foods, which taste better and than the conventional. The organic farms help to reduce chemicals that are used for produce their crops. Thats the way to save the environment and the wild life of the world. A disadvantage of organic food is the life of the product. Without the preservatives found in inorganic foods nearly all of these products must be refrigerated. Organic farming also yields fewer crops because insects, weeds, and fungi often damage a larger portion of organic crops than conventionally grown crops. Finally, only about half of the states regulate organic foods and little exists to stop organic farmers from labeling any food they wish as â€Å"organic†. There are numerous benefits of organic farming[-0] for the environment, as well. Without pesticide or chemical use, the water contamination and health risks that occur elsewhere are eliminated. Crops on organic farms are rotated constantly, which keeps the land fresher, healthier, and less worn out. They also help to avoid pest problems, erosion of the soil, and nutrient deprivation in the soil. Cover crops are planted prior to the main crop and bring helpful things to the land such as nitrogen and helpful insects (Roth, 2) [-0] .. /essay_search/organic_farming. html.